1:1 Coaching
online coaching sessions tailored just for you.
THE MOST AUTHENTIC VERSION OF YOU.
“It is never too late
to be who you might have been.”
— George Eliot
THE HEART OF INTUITIVE COACHING.
If the things that bothered you shifted, how would it feel?
What would you do with all that energy and time you freed up?
What if you could translate your deepest longings into reality?
Choosing to invest in you is one of the most important decisions you’ll ever make.
Because sometimes, you need to go all in.
Feel seen and heard in a safe space of caring support.
Access a brand new level of self-mastery aligned with your unique soul signature.
Sabrina uncovers and sees things like no one else.
I’ve noticed a difference in how I understand myself and my kids, which has shifted how I feel and communicate as well. At the end of our sessions, I always feel empowered and excited to try her ideas. They’ve been working! Well worth the time and investment!!
THE COACHING RELATIONSHIP.
“People start to heal
the moment they feel heard.”
— Cheryl Richardson
The intuitive coaching relationship is a place where you can show up for yourself in a whole new way.
The unconditional support in a zero-judgment zone means nothing could ever make you not good enough.
You learn how to listen deeply to the part of you longing for a safe audience.
You stop missing those signals from your soul that it's time to course-correct.
And once you realize how amazing it feels to look at your situation through a clear lens, it changes how you view every area of your life.
You will not be disappointed when you work with Sabrina.
During a challenging period of work burnout, I had the privilege of working with Sabrina, and her guidance was genuinely transformative. Her calming presence and insightful teachings had a significant impact on me. Sabrina offered practical tips and strategies that were immensely helpful, and her support played a crucial role in my recovery and overall well-being.
You will not be disappointed when you work with Sabrina. It was truly life-changing. Thank you, Sabrina, for being such a caring, loving individual. I look forward to working with you again in the future!
FUNDING FORMATS.
Coaching services are available for individual or employer-sponsored support with flexible payment options.
REASONS WHY YOU’RE HERE.
WHY WORK WITH AN INTUITIVE MINDFULNESS COACH?
There’s a long list of reasons to seek Mindfulness Coaching.
No matter why you’re here, know this: change is possible.*
Learn how to destress and relax.
Set up a mindfulness practice that actually sticks.
Shift your inner narrative from critical to compassionate.
Unlock your intuitive discernment.
Relationships - finding, keeping, changing, and setting boundaries within them.
Make a difficult decision.
Major life transitions.
Parenting challenges.
Grief and loss.
You’re ready to find the courage to be true to yourself.
Job stress.
Mindset upleveling.
Solopreneur overwhelm.
Attachment wounds.
Health issues or a life-limiting illness.
Post-pandemic difficulties.
Political concerns.
Financial worries.
Spiritual upleveling and metaphysical manifesting.
Discovering your true soul’s calling.
Work/life balance.
Creativity blocks.
Retirement.
Public speaking fears.
Entrepreneurial or boss lady pressures.
Leadership communication and emotional intelligence.*
Heal your inner child.
Overthinking and second-guessing yourself.
Overall mood - you feel anxious or depressed.**
Imposter Syndrome and self-doubt.
Performance anxiety as an actor or musician.
You’re highly sensitive or an empath.
You’re stuck and can’t get motivated.
You’re a burned-out caregiver.
You’re a medical provider and trying to juggle many roles.
You’re a perfectionist and too hard on yourself.
You’re ready to manifest your unique soul’s calling.
*If you’re navigating these challenges within a leadership role or position of significant responsibility, you may be better supported by my executive coaching work for a more tailored approach.
**Intuitive Mindfulness coaching is not a substitute for medical care or psychotherapy, and does not diagnose or treat medical conditions.
A DIFFERENT KIND OF SUPPORT.
Our work isn’t one-size-fits-all—it evolves with you.
We begin by going deep and building real momentum, creating meaningful shifts in how you think, feel, and respond. From there, we focus on integrating those changes into your daily life, so they become something you can actually live.
Over time, most clients move into a steady rhythm of ongoing support—staying grounded, connected, and aligned as life unfolds.
This isn’t about quick fixes or endless dependency.
It’s about building something internal—while staying supported in a way that feels sustainable, real, and deeply human.
This work is also offered in an executive coaching context for leaders navigating complexity, visibility, and high levels of demand.
Sabrina, I knew instantly upon meeting you I wanted to work with you someday.
I am beyond grateful for the work you and I did together. You were an incredible gift to me at perhaps the most pivotal point in my life. I owe much to you and your ability to “hold space” and provide safety.
Quite frankly, I don’t know where I would be today if it hadn’t been for our sessions.
I’m happier than I’ve been in a long time. I have learned to love myself and trust my intuition, and am excited to be embarking on new adventures.
1:1 INTUITIVE MINDFULNESS COACHING
Your Pathways
How we work together is flexible and evolves with you.
Most clients begin in one of the spaces below—depending on where they are.
Choose the one that feels most like your starting point, and we’ll tailor the work from there.
CALM + COMFORT.
Create space to breathe again.
Shift out of overwhelm and into steadiness, presence, and self-support.
BREAK FREE + BEGIN.
Get unstuck and start moving forward.
Interrupt old patterns and reconnect with what actually matters.
DEEP DIVE + DISCERN.
Go beneath the surface.
Clarify who you are, what you want, and how you want to live.
Sabrina helped me find the courage and insight to make some huge changes in my life. I am so grateful!
She illuminated the relationship I had with myself, which allowed me to find the self-compassion and courage to take some important risks in my life.
CALM + COMFORT.
Those high standards set you up for nonstop guilt, a relentless pace, and a lot of frustration.
You’d like a reliable way to compose yourself.
Relax in the middle of the relentless busy.
Become more present to the people who need you most.
WHAT TO EXPECT.
Destress and stop being so hard on yourself.
Learn a beautiful new way to self-care with easily understood tools for mindfulness & self-compassion.
YOUR SHIFTS.
Stress: From nonstop to powerful pause.
Emotions: From reactive to responsive.
Motivation: From your own worst enemy to your supportive Inner Voice.
Relationships: From spread too thin to more bandwidth.
HOW WE BEGIN.
GUIDANCE + SUPPORT + INTEGRATION
60-minute coaching sessions tailored to your phase of growth
Personalized resources and practice suggestions
Thoughtful guidance to support integration between sessions
WHAT THIS BECOMES.
At first, this work helps you slow down enough to actually breathe again.
You begin to feel steadier, more present, and less reactive in your day-to-day life.
Over time, that steadiness becomes something you can return to and live from.
I highly recommend working with Sabrina!!
She is a compassionate and empathetic listener who gently taught me some of the strategies that I needed to help myself get through a tough time. I am so grateful to her! At first, I was uncertain about taking the leap to give mindfulness coaching a try but I'm so glad that I did! Well worth it!
BREAK FREE + BEGIN.
You’re no stranger to high standards, and you want more.
You’ve glimpsed the door to the future you’re supposed to live in, but someone changed the locks.
You’re tired of feeling stuck on autopilot.
You long to be happy and offer your gifts to the world, but you’re not sure if life will betray you.
And even deeper than that, you’re afraid you could betray yourself.
WHAT TO EXPECT.
Get out of your own way.
End self-sabotage.
Get unstuck from what’s holding you back and discover your best life.
YOUR SHIFTS.
Decisions: From head to heart.
Goals: From stuck to “in flow.”
Motivation: From comfort zone to growth.
Life Vision: From settling to inspired action.
HOW WE BEGIN.
GUIDANCE + SUPPORT + INTEGRATION
60-minute coaching sessions tailored to your phase of growth
Personalized resources and practice suggestions
Thoughtful guidance to support integration between sessions
WHAT THIS BECOMES.
This work often creates momentum quickly.
You begin to see where you’ve been stuck—and start making different choices in real time.
Over time, that forward movement becomes something you can trust and move from.
Sabrina seamlessly cultivates an authentic connection and an unprecedented depth of understanding that transcends empathy.
She draws out and explores your priorities, values, experiences, fears, perspectives, and ideas through thought-provoking open questions and perceptive reflection to gently and skillfully facilitate change, while always prioritizing your well-being.
DEEP DIVE + DISCERN.
You’re sick of feeling restless and unfulfilled.
Your true self won’t stop reminding you that it’s not supposed to be this hard.
You sense there’s a deeper call in your life that you’re meant to understand.
You’re ready to stop living on the surface and start seeing with your soul.
WHAT TO EXPECT.
Rewrite those old stories about who you are and aren’t.
Excavate your self-worth and how you show up for others.
Discover the reason you’re here.
YOUR SHIFTS.
Self-worth: From “what will people think” to wholehearted authenticity.
Thoughts: From second-guessing to choosing what serves you.
Emotions: From resisting & persisting to feeling & healing.
Life Vision: From confused to clear.
Potential: From latent to unleashed.
HOW WE BEGIN.
GUIDANCE + SUPPORT + INTEGRATION
60-minute coaching sessions tailored to your phase of growth
Personalized resources and practice suggestions
Thoughtful guidance to support integration between sessions
WHAT THIS BECOMES.
This work begins with depth—asking the questions that don’t have surface-level answers.
You gain clarity around who you are, what matters to you, and how you want to live.
Over time, that clarity becomes something you can stand in and act from.
“I’m so grateful that I found Sabrina Vogler as a mindfulness coach!”
I was looking for a class on self-compassion and wholehearted living and I got so much more.
With Sabrina’s help… I’ve truly transformed my life. Sabrina’s compassionate, gentle, yet honest coaching has allowed me to work through many things I’ve struggled with for my whole life.
I highly recommend Sabrina and I think you will enjoy working with her.
I would give her more than 5 stars if I could.
My soul feels free!
Best coaching experience I’ve ever had!
Over the years I’ve seen many different counselors and I never had an experience where it truly helped me navigate things like Sabrina has helped me.
She has guided me through several challenges and how to become more mindful to connect with my body and to find ways to become calm in so much chaos. . .
My soul feels free!
WORK WITH ME.
Whether you’re a surgeon or a soccer mom, a Hollywood actor or a hairdresser, an entrepreneur or an empath:
You’ve come to the right place.
And if you’re a leader, there’s support here for you too—especially in navigating complexity, visibility, and high levels of demand. You can explore more about my executive coaching approach here.
I look forward to hearing from you today!