Coaching Approach
Intuitive Mindfulness Meets Self-Compassionate Badassery.
WHEN THE HEART IS FULL.
WHY INTUITIVE MINDFULNESS.
It’s a lot to take. All the things that you have to do Every. Single. Day.
White-knuckling, rushing, and going through the motions become a way of life.
You go to bed completely exhausted, only to wake up and discover the next day starts before you’re ready.
It’s easy to feel trapped inside a life that’s somehow your own.
And that’s where intuitive mindfulness comes in.
It calms you down.
You breathe through the day, one moment at a time.
You relax into what’s happening with a better understanding of how it’s landing and what you really need.
You connect on a soul level with your innate sense of wisdom and unique truth.
A truer way to translate being mindful is heartfulness:
Pausing to see what’s really going on.
Calming whatever feels chaotic.
Hearing from the part of you that’s asking for your attention.
Understanding your experience through the perspective of a kind observer.
Responding in a way that reconnects you with your unlimited power source.
And that heartful moment is at the core of everything I offer.
Her presence is entirely yours in every session.
Sabrina obviously brings experience from different walks of life to the table. She knows a lot... Her presence is entirely yours in every session. Her care helped me understand and process my past in a way that helped me grow and heal and return naturally to my authentic self. And when that happened, I stopped spending any more time running away in various ways.
If you have been through something big and are having trouble processing, whoever you are, go to HER. She is absolutely the right person to help.
WITH YOUR HEART IN THE MOMENT.
WHY SELF-COMPASSION.
It’s really easy to be hard on yourself – whether that’s as a parent, partner, friend, co-worker, or leader.
And when that Inner Perfectionist is on a roll, you go right along for the ride.
Self-compassion changes all that.
You move from pleasing and perfectionism to really showing up, flaws and all.
And that supportive answer you’d easily offer someone you care about?
Now, you get to say those very words to yourself.
This begins an essential part of our journey together.
She has answers to questions you didn’t even know you had.
Sabrina has such a kind, patient, calm presence. I was in a place where I had a lot of confusion going on the inside of me because of two conflicting voices (ego and intuition.) I didn’t know which voice was which because of loud and intense they both were and she helped me get through to my truth. She has answers to questions you didn’t even know you had, and things will start to make a lot more sense.
If you feel like you’ve been at war internally because you’ve been stuck for a while like I was (FOR YEARS), trust that Sabrina will do her thing and you will have your peace and clarity.
YOU WERE BORN FOR THIS REASON.
WHY BADASSERY.
The badassery bit comes in when things get real and you get brave.
Like when you stop settling for a muted version of yourself who’s uninspired, burned out, and just done with the facade of your life.
Because that sleepwalking part of you is so ready to start fresh, take a deep breath, and dive in.
You can keep those high standards.
And you don’t have to go through the motions One. More. Day.
You’ve got a LIFE to live. And there’s no reason why you can’t play big.
So yeah. That’s why badassery infuses everything we share.
Sabrina is a gift! I’ve searched far and wide for support and guidance, and Sabrina has been the best by leaps and bounds.
I've met with several professionals (therapists, coaches, psychologists, etc.) and none of them have come even close to the caliber and care that Sabrina personifies. She has many incredible qualities, but what's touched me the most is her gentleness, her genuineness, and her way of seeing you + helping you see yourself.
She is the only professional I have felt fully comfortable sharing my innermost thoughts with and she always meets me with an open mind and heart, ready to listen and ready to guide. Sabrina also provides frameworks and processes that have helped me grow even when I'm not in sessions with her.
I have left so many sessions with other professionals feeling like I'm still lost, but Sabrina has a way of providing both warmth and direction. I give my highest praise to Sabrina and I hope anyone who is searching for someone has the privilege to work with her..
THE APPROACH IS ALL ABOUT YOU.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
What if that life you've been tracking all those years and milestones is finally on your radar?
And if you could hand-craft the best version of the life you’re supposed to live, how would it look?
Because here's the thing:
I, too, am that sensitive one who got tired of dimming my light and staying small.
I went years with the gnawing feeling that I was missing the real reason that I was supposed to be here.
I felt that slowly pervasive soul sickness that mutes existence to the point of despair.
I fell under the spell of my fears.
I couldn’t find the courage to break free from worrying what everybody else would think if I trusted my Inner Voice.
When I discovered self-compassionate mindfulness that was also deeply intuitive, everything changed for me.
I finally knew my future self would look back on the choices I was making and say, “Well done. You went for it - no matter what.”
And now, you get to decide what your No Regrets Life looks like.
Let’s figure that out together!
Sabrina listens with full attention and curiosity, seeking clarity where necessary.
I am most impressed with, and in awe of, Sabrina’s
modeling of what she teaches.
Ready to take the next step?
Sabrina is amazing.
Working with her has been the best wellness journey of my life.
Sabrina is understanding, extremely intelligent, really clear in her communication, and, most of all, so helpful in guiding you discover your pathways to your best inner health.